Tomorrow 09:00 — Lena M., first visit
- Goal
- Lose around 8 kg and feel strong again.
- Why now
- “My sister’s wedding is in October and I haven’t trained in three years.”
- Level
- Beginner now. Trained regularly until 2022.
- What stopped her
- Joined a big chain, felt lost on the floor, stopped going after six weeks.
- Frequency
- 3× a week, mornings.
- Interested in
- An intro personal training session.
- Age
- 34
- Her note
- “Please don’t put me straight on the free weights.”
How to approach her
She left a chain gym because nobody showed her what to do. Walk the floor with her for the first ten minutes and name two machines she’ll actually use on day one.
Don’t pitch personal training in the first five minutes — she already flagged interest, so let her raise it. Worth mentioning: the 09:00 group is mostly her age.